Review Of The Best Organic Protein Powder Available
Many individuals now realize the importance of living a healthy lifestyle. That is why there is a lot of hype on nutritional supplements. With the wide range of products available, how do you choose the best natural or organic protein powder for you? First of all, you should know more about the different kinds and their uses.
This is probably the most common type of protein powder on the market. This is available online and in most grocery stores. This dairy-based product boasts of vitamins and minerals which make this popular among professional athletes and regular gym-goers who usually take this after their workout. For these active individuals, whey is effective in repairing muscles after exercise as well as boosting muscle size and strength.
Organic Soy Protein Powders
This is the best natural option for vegetarians because it is plant-based. Soy is known as a complete protein since it consists of all the important amino acids. According to studies, it performs as well as whey when it comes to muscle growth stimulation following a tough training session. However, soy has additional benefits that go beyond the confines of a gym. Research has shown that it has organic compounds named isoflavones that are capable of lowering the risk of cardiovascular diseases and cancer.
Pea Natural Protein Powder
This is a totally plant-based protein that comes to you compliments of the humble yellow peas. In its granulated form, it is considered healthier than some of the others since it is free from fat and cholesterol. Blends made from peas do not have dairy, which is a good thing for those who are lactose intolerant. They are gluten-free, making them helpful to those who have gastric problems. There is one problem, though. It lacks one amino acid, named cystine. Nevertheless, people with tummy issues can try it. If you do, as with other sources, do the best you can to find a product without ridiculous levels of additives.
Though casein (natural) protein blends may not be as marketable as its whey counterpart, it is somehow similar in a number of ways. This makes both interchangeable. Casein also comes from dairy and is the main protein found in cows’ milk. It is different from whey in that it digests slowly because of the way it interacts with stomach acids. This makes it suitable to take at certain times, like before sleeping, when the person will benefit from the slow discharge of nutrients.
Best Organic Hemp Protein Powder
Hemp protein is 100% plant-based and derived from cannabis, another supplement. It only has a small amount of THC, which is found in marijuana, so it is safe to use. It is made from hemp seeds, as the name suggests, and there is absolutely nothing negative about it, despite its name which – if you really want to get down to it, has more to do with “rope” than other references in pop culture. By the way, hemp also has “superfood” qualities being rich in both omega-3 & omega-6 fatty acids. It is easy to digest, which makes it suitable to those with gastrointestinal issues but not so for those who want to lose excess pounds since it has high fat content.
It is easier to choose the best organic protein powder once you find the one that will meet your dietary needs and fitness goals.